Forearm Stand Variation

Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child, Hero Variation, Reclined Butterfly

Hard

Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head to Knee Forward Bend, Child

Hard

Three Legged Dog

Easy

Low Lunge Variation, Dove Variation, Camel Variation One Leg in Front, Dove, Child

Hard